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Eliángela
Journal
14 Feb 23
Eliángela's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
60.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
281 kcal
Fat: 10.97g | Prot: 9.53g | Carbs: 34.82g.
Breakfast:
Lindt Bombón Lindor, Galbusera Crackers Integrales, Café con Leche Descremada.
more...
1807 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 0.6 kg a Week
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Eliángela's Weight History
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