Weigh In record (no journal entry) for 14 February 2023
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68 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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772 kcal
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Fat: 26.21g | Prot: 75.30g | Carbs: 57.32g.
Breakfast: Philadelphia Cream Cheese Light, Danone Iogurte de Morango, Pão de Centeio Integral. Lunch: Legumes Cozidos, Frango Assado. Dinner: Hemmer Pepinos em Condimento Suave, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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Quilos.mortais's Weight History
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