Weigh In record (no journal entry) for 30 April 2015
|
64.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 17.38g | Prot: 55.93g | Carbs: 215.35g.
Breakfast: Ejote Cortado, Huevo Blanco Cocido, Pan Integral, Soda Dietetica. Lunch: Pimientos Verdes, Cebollas Cocidas Maduras, Tomates, Ejote Cortado, Arroz Integral (de Grano Medio, Cocido), Galletas de Trigo Integral, Agua. Dinner: Soda Dietetica, Pimientos Verdes, Cebollas Cocidas Maduras, Tomates, Queso Cottage (2% Bajo en Grasa), Pan de Trigo Integral, Arroz Integral (de Grano Medio, Cocido), Ejotes. Snacks/Other: Soda Dietetica, Rebanadas de Jamón, Pan Integral. more...
|
|
1770 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anapaulas98's Weight History
|