Weigh In record (no journal entry) for 14 February 2023
|
74.1 kg
Lost so far: 11.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1726 kcal
|
Fat: 91.18g | Prot: 33.02g | Carbs: 127.68g.
Breakfast: Goldähren Bauernschnitten . Lunch: Florette Eisberg-Mischung mit Feinen Kräutern. Dinner: Lebe Gesund Petersilie Gourmet Frischkräuter Pesto, Bofrost Grandi Girasoli Alla Mediterranea. Snacks/Other: Aperol Spritz, Gebrannte Mandeln. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|