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Can't log it properly because I don't think there's an entry that matches what I just did:
20 minutes, 1:30 total of 30s rests. Circuit style (30 second intervals) plank, jogging on the spot, pushups, high knees, mountain climbers, jumping jacks, and crunches. (in no particular order) Felt great. Just wanted to get in some cardio. It was quite tough, so I feel I pushed myself. Going to try that routine as often as I can manage and have the time for.
(if I'm going to fail and eat shite, I might as well burn off even more calories to compensate lol)
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2249 kcal
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Fat: 105.37g | Prot: 53.39g | Carbs: 250.78g.
Breakfast: USN Whey Protein Premium. Lunch: Co-Op reduced fat houmous. Dinner: Co-Op Roasted Vegetable Couscous. Snacks/Other: Pringles Original Potato Crisps, mint humbugs. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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