Weigh In record (no journal entry) for 13 February 2023
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45.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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598 kcal
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Fat: 35.80g | Prot: 43.89g | Carbs: 24.43g.
Lunch: Брест Литовск Сыр Голландский 45%, Яичница, ВкусВилл Хлебцы Воздушные с Зеленью, ВкусВилл Ветчина Куриная Аппетитная. Dinner: ВкусВилл Йогурт 1,5%. more...
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Losing 0.5 kg a Week
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LekaLeka2010's Weight History
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