Weigh In record (no journal entry) for 14 February 2023
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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665 kcal
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Fat: 14.14g | Prot: 20.51g | Carbs: 114.81g.
Breakfast: Admiralska Икра Имитированная, Пшеничный Хлеб, Жареное Яйцо, Faciaty Творожный Сыр. Lunch: Пшеничный Хлеб, Капуста Белокочанная, Рис Отварной. Snacks/Other: Конфета. more...
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Losing 9.8 kg a Week
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usenks12's Weight History
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