Weigh In record (no journal entry) for 14 February 2023
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63.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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908 kcal
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Fat: 54.92g | Prot: 24.65g | Carbs: 79.21g.
Breakfast: Mirel Торт Прага, Jacobs Кофе 4 в 1 Choco, Сметана 20%, Творог 9%. more...
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Losing 3.2 kg a Week
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