Weigh In record (no journal entry) for 14 February 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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529 kcal
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Fat: 32.90g | Prot: 41.48g | Carbs: 16.57g.
Breakfast: President Сметана 10%, President Творог 5%. Lunch: President Творог 5%, President Сметана 10%. Dinner: President Сметана 10%, President Творог 5%. more...
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Losing 5.6 kg a Week
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sholpaan.'s Weight History
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