Weigh In record (no journal entry) for 13 February 2023
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3626 kcal
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Fat: 71.02g | Prot: 249.32g | Carbs: 486.62g.
Breakfast: Ovo (Inteiro), Latvida Leite Desnatado, Visconti Pão Integral. Lunch: Melancia, Growth Supplements Pasta de Amendoim Coco e Chocolate, Repolho Verde, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido. Dinner: Latvida Leite Desnatado, Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Banana, Monster Energy Ultra Violet, Latvida Leite Desnatado, Elegê Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado, Vital Pão Sovado, Batata Inglesa Crua, Oderich Ketchup, Filé de Frango Grelhado. more...
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Gaining 0.0 kg a Week
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Edipofit's Weight History
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