Weigh In record (no journal entry) for 14 February 2023
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103.2 kg
Lost so far: 0.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1181 kcal
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Fat: 62.54g | Prot: 68.31g | Carbs: 94.71g.
Breakfast: Sunjin 야채맛햄, Newman's Own Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Arugula (Rocket), 삼립 로만밀식빵. Lunch: Apples, Newman's Own Balsamic Vinegar, Arugula (Rocket), Pork, Cherry Tomatoes. Snacks/Other: Sweet or Dark Chocolate, Sweetened Condensed Milk, 스발리아 스발리아 치즈 0%. more...
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Losing 7 kg a Week
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alexalina88's Weight History
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