Weigh In record (no journal entry) for 06 May 2015
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 44.14g | Prot: 119.18g | Carbs: 200.87g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Nespresso Café Expresso, Sumo de Laranja Natural, Arroz de Polvo. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Frubis Maçã Desidratada, Canderel Adoçante, Nespresso Café Expresso, Empada de Galinha, Chips Ahoy Minis, Amêndoas. more...
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2578 kcal
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Exercise:
Rowing - 17 minutes, Spinning - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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