Weigh In record (no journal entry) for 06 May 2015
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.71g | Prot: 47.42g | Carbs: 147.70g.
Breakfast: Sánduche de Pollo, Quaker Avena Tradicional, Jugo de Papaya. Lunch: Chirimoya, Camote, Arroz Amarillo, Sudado de Pescado. Dinner: Tallarines al Pesto, Pechuga de Pollo. more...
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2929 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Agustín2871's Weight History
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