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I need help :( I just cant stop iam eating everything and gaining like hell..
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.07g | Prot: 58.99g | Carbs: 185.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grace Cornmeal Porridge. Lunch: Dal. Dinner: Stater Bros. Fat Free Milk, Roti. Snacks/Other: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kirk_to_enterprise's Weight History
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