Weigh In record (no journal entry) for 13 February 2023
|
77.9 kg
Lost so far: 32.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1392 kcal
|
Fat: 53.50g | Prot: 78.25g | Carbs: 148.86g.
Breakfast: Café, Bauducco Torrada Integral, Vigor Requeijão Cremoso Light, Ovo. Lunch: Tomates, Sadia Mussarela, Pepsi Pepsi Twist, Vigor Requeijão Cremoso Light, Ovo. Dinner: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos Finos, Café, Pão Francês, Casa de Bolos Bolo Formigueiro, Sadia Mussarela, Italac Leite Desnatado, Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nãodesistadevc's Weight History
|