Weigh In record (no journal entry) for 12 February 2023
|
97.6 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1587 kcal
|
Fat: 85.77g | Prot: 158.60g | Carbs: 45.84g.
Breakfast: Atkins Dark Chocolate Royale Shake, Oscar Mayer Thick Cut Bacon (12g). Lunch: Hershey's Milk Chocolate Miniatures, Chicken Breast, Golden Corral Deviled Eggs, Green String Beans, Dole Creamy Coleslaw. Dinner: Appleton Farms Spicy Italian Dry Salami, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great Value String Cheese. more...
|
Gaining 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmartdollie's Weight History
|