Weigh In record (no journal entry) for 13 February 2023
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76.1 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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588 kcal
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Fat: 8.04g | Prot: 42.55g | Carbs: 84.90g.
Breakfast: Bolo de Laranja, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Alface de Folha Verde, Farinha de Mandioca. more...
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Losing 0.8 kg a Week
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james.fdsilva's Weight History
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