Weigh In record (no journal entry) for 13 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1415 kcal
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Fat: 38.13g | Prot: 106.67g | Carbs: 163.99g.
Breakfast: Haşlanmış Yumurta, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mis Yarım Yağlı Süt, Hardline Whey 3Matrix, Sütlü Kahve, Su. Dinner: Mayonez, Ketçap, Tavuk Çorbası, Karışık Yeşil Salata, Makarna. Snacks/Other: Yeşil Elma. more...
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2308 kcal
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Exercise:
Martial Arts - 15 minutes, Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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barmen07's Weight History
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