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View Diet Calendar, 13 February 2023:
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1004 kcal
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Fat: 37.16g | Prot: 46.80g | Carbs: 124.38g.
Breakfast: Su, Kahve (Demlenmiş). Lunch: Muz, Haşlanmış Yumurta, Sütlü Kahve, Ceviz, Havuç, Kuru İncir. Dinner: Bulgur Pilavı, Izgara Köfte, Sütaş Ayran, Mercimek Çorbası. Snacks/Other: Doygun Tam Buğday Galeta, Eti Karam Bitter %70 Kakao, Sütlü Kahve, Yeşil Çay. more...
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1985 kcal
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Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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