Weigh In record (no journal entry) for 13 February 2023
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62.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1299 kcal
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Fat: 47.93g | Prot: 107.65g | Carbs: 115.00g.
Breakfast: Semangka, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Alfamart Ikan Pindang, Bawang Putih, Wortel, Dada Ayam (Kulit tidak Dimakan), Kubis. Dinner: Alpukat. Snacks/Other: Semangka. more...
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Losing 0.0 kg a Week
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mutiarandw's Weight History
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