Weigh In record (no journal entry) for 13 February 2023
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71.7 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1632 kcal
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Fat: 80.74g | Prot: 54.62g | Carbs: 186.99g.
Breakfast: Vital Farms Brown Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Bonne Maman Four Fruits Preserves, Jif Extra Crunchy Peanut Butter, Honey , Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chocolate No Sugar Added Light Ice Cream. Snacks/Other: Cream (Half & Half), Chobani Nonfat Plain Greek Yogurt (150g), Ocean Spray Fresh Cranberries. more...
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Gaining 1.6 kg a Week
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