Weigh In record (no journal entry) for 13 February 2023
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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513 kcal
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Fat: 35.45g | Prot: 27.30g | Carbs: 24.34g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Yapraklı Marul, Zeytin, Bahçıvan Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Kahve, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Gaining 0.4 kg a Week
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