Weigh In record (no journal entry) for 13 February 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1599 kcal
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Fat: 46.83g | Prot: 91.18g | Carbs: 209.94g.
Breakfast: Gekochtes Ei. Lunch: Ei, Rela Pflanzen Creme, Frühlingszwiebeln, Dulano Putenbruststreifen, Friweika Klossteig Thüringer Art, Lidl Jasmin Reis Gekocht . Dinner: Lidl Dinkelkruste, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Pellkartoffeln, Blumenkohl. Snacks/Other: Mikado Mikado Stäbchen, Prozis Choco Butter Duo, Prozis Zero Break Duo, American Style American Sandwich, Korean Street Original Rice Roll Cracker, Dr. Oetker High Protein Pudding Schoko, Scitec Nutrition 100% Hydro Isolate Vanilla, K-Classic Magerquark, BioBio Kokos-Reisdrink, Gutes Land Skyr Pur, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Alesto Tunesische Datteln, Apfel. more...
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Losing 1.4 kg a Week
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