Weigh In record (no journal entry) for 13 February 2023
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1492 kcal
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Fat: 55.23g | Prot: 118.59g | Carbs: 127.70g.
Lunch: Asda Sesame Oil, Jaffa Oranges , Tesco Galia Melon, Tesco Curly Kale, Arla Protein Strawberry Yogurt, M&S Food White Cabbage, Lidl Cottage Cheese, Finn Crisp Original Sourdough Rye Thins , Tesco Bell Pepper, Sweet Potato , Tesco Large British Free Range Eggs, Tesco Sliced Leeks, Tesco Large Flat Mushrooms, Avocado 160 Cal, Tesco British Brussels Sprouts , Tesco Broccoli Florets, Ashfield Farm Chicken Breast Fillets. Dinner: Tesco Almonds, Deluxe Vintage Gouda, Werther's Original butter candies. sugar free, Snickers Creamy Peanut Butter Bar, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, MyProtein Slow Release Casein, Sainsbury's Banana. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar. more...
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Gaining 3.5 kg a Week
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