Weigh In record (no journal entry) for 13 February 2023
|
72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
988 kcal
|
Fat: 33.66g | Prot: 38.55g | Carbs: 127.55g.
Breakfast: Alpro Greek Style Mango. Lunch: Weight Watchers Beef Lasagne. Dinner: Tesco Cucumber, Tesco Little Gem Lettuce, Tesco White Tortilla Wraps. Snacks/Other: Maltesers Malteaster Bunny, Tunnock's Caramel Wafer, Hula Hoops Salt & Vinegar Puft. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|