Weigh In record (no journal entry) for 11 July 2011
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 63.33g | Prot: 60.78g | Carbs: 217.84g.
Breakfast: Grapes, Roasted Red Pepper Pasta Sauce, Herbal Tea (Other Than Chamomile, Brewed), Flamas. Lunch: Zaru Udon Tsuyu (Seasoning Sauce), Original Powder Creamer, Coffee (Brewed From Grounds), Creamy & Roasted Almond Butter, Udon Noodles (No flavor packet). Dinner: Skinless and Boneless Imported Sardines, Herbal Tea (Other Than Chamomile, Brewed), White Rice (Medium-Grain, Cooked), Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Cool Honey Mints, Nutella Hazelnut Spread, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2606 kcal
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Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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