Weigh In record (no journal entry) for 13 February 2023
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74.5 kg
Lost so far: 12.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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249 kcal
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Fat: 8.50g | Prot: 18.33g | Carbs: 14.77g.
Breakfast: Chikalab Chika Layers Hazelnut & Caramel, Кофе с Сахаром. more...
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Losing 4.9 kg a Week
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