Lübecker's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

109.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1690 kcal

Fat: 80.35g | Prot: 81.10g | Carbs: 159.67g. Breakfast: Äpfel. Lunch: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. Dinner: Pilzpfanne, Putenschnitzel. Snacks/Other: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Nestle Lion. more...

1704 kcal

Exercise: Desk Work - 3 hours, Vibrating Platform Machine - 10 minutes, Driving - 3 hours, Samsung Health - 17 hours and 50 minutes. more...

Gaining 0.8 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 13 Feb 23

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Lübecker's Weight History