Weigh In record (no journal entry) for 13 February 2023
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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727 kcal
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Fat: 26.81g | Prot: 13.69g | Carbs: 106.87g.
Breakfast: Sprite Sprite Zero (Can), Cappuccino, Apples , Freshmark Bananas, Jungle Energy Bar Yoghurt. Snacks/Other: Tasty Treats Snactive Wholewheat Crispbread, Krispy Kreme Original Glazed Doughnut. more...
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Gaining 0.7 kg a Week
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vidazijlstra's Weight History
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