Weigh In record (no journal entry) for 13 February 2023
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142.6 kg
Lost so far: 16.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1764 kcal
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Fat: 147.99g | Prot: 35.74g | Carbs: 26.57g.
Breakfast: Clover Mooi River, Sasko Brown Bread, Nulaid Extra Large Egg. Lunch: Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Belly , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.1 kg a Week
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