Weigh In record (no journal entry) for 13 February 2023
|
96 kg
Lost so far: 7.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1780 kcal
|
Fat: 50.70g | Prot: 73.10g | Carbs: 249.60g.
Lunch: 義美 藍鑽脆脆果果, 全家 烤多蛋白餐盒, 全家 香蔥經典嫩雞胸, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰. Snacks/Other: ZESS 巧克力餅乾. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|