Weigh In record (no journal entry) for 06 May 2015
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 62.36g | Prot: 62.40g | Carbs: 111.58g.
Breakfast: Landliebe Joghurt Mild Vanille. Lunch: Butter (Gesalzen), Erdbeeren, BioBio Fettarmer Joghurt Mild, Thomy Delikatess-Senf Mittelscharf, REWE Bio Emmentaler, Dat Backhus Sonnenkrüstchen. Dinner: Lauch, Butter, Eier, Räucherlachs. Snacks/Other: Weißer Tafelwein, Ja! Cashewkerne Geröstet und Gesalzen, Paulaner Hefe-Weißbier Alkoholfrei. more...
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2827 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 11 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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todmirror's Weight History
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