Weigh In record (no journal entry) for 13 February 2023
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72.5 kg
Lost so far: 12 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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627 kcal
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Fat: 13.42g | Prot: 30.41g | Carbs: 94.65g.
Breakfast: Кофе, Грецкие Орехи, Вареное Яйцо. Lunch: Меридиан Коктейль из Морепродуктов, Мистраль Паста Ризони. Dinner: Fresh Lab Смузи из Сельдерея, Яблока и Огурца. more...
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Gaining 0.6 kg a Week
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