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sindikaa
Journal
13 Feb 23
sindikaa's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
64 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
1300 kcal
Fat: 61.73g | Prot: 39.91g | Carbs: 157.86g.
Breakfast:
Quaker Instant Oatmeal, Tahu Goreng.
Lunch:
Bakwan, Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel.
Dinner:
Pisang, Quaker Instant Oatmeal.
more...
1962 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sindikaa's Weight History
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