Weigh In record (no journal entry) for 05 May 2015
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.98g | Prot: 56.33g | Carbs: 164.13g.
Breakfast: Sadia Margarina Qualy Cremosa, Piraquê Biscoito Cream Cracker Integral, Café. Lunch: Matte Leão Mate Concentrado, Almôndegas com Molho (Mistura), Carne de Vaca Assada, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Feijão Preto, Arroz Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Margarina Qualy Cremosa, Manteiga (com Sal), Scala Queijo Prato, Pão Francês sem Miolo. more...
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Losing 4.2 kg a Week
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