Weigh In record (no journal entry) for 11 February 2023
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1550 kcal
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Fat: 72.06g | Prot: 99.11g | Carbs: 122.30g.
Breakfast: Sek Protein Sade Quark, Sarelle Findik Ezmesi, Банан, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Яйцо, Eti Lifalif Yulaf Ezmesi. Lunch: Кофе Латте, Омлет с Сыром, Помидоры, Шпинат. Dinner: Tim Сосиски Егерские, WASPco High Protein Bar Hazelnut. more...
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Gaining 1.3 kg a Week
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Blue footed's Weight History
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