Weigh In record (no journal entry) for 12 February 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1659 kcal
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Fat: 61.44g | Prot: 47.74g | Carbs: 230.89g.
Breakfast: Tree Top Natural Apple Sauce, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Cucumber Salad with Vinegar, Cooked Eggplant (Fat Added in Cooking), Sabra Classics Hummus Singles, Vigo Saffron Yellow Rice, Trader Joe's Fully Cooked Falafel. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Tree Top Natural Apple Sauce, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Girl Scout Cookies Caramel Chocolate Chip, Spinach , Sargento String Cheese Mozzarella Cheese Snacks, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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