Weigh In record (no journal entry) for 11 July 2011
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.17g | Prot: 41.52g | Carbs: 196.80g.
Breakfast: Coffee, blueberry bars, Bing Cherries. Lunch: Kettle cooked Jalapeno Potato Chips, green olives. Dinner: bing cherries, Butter (Salted), cream corn, Yam, Boneless Skinless Chicken Breast. Snacks/Other: ritz, Spreadable Cheese - Garlic & Herbs, Chewy Mints. more...
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Losing 2.5 kg a Week
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slomoney's Weight History
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