Weigh In record (no journal entry) for 12 February 2023
|
62.6 kg
Lost so far: 25.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1001 kcal
|
Fat: 52.52g | Prot: 41.93g | Carbs: 90.53g.
Breakfast: Cornflakes, Milch, Migros Ramequins au Fromage, Philadelphia Truffel. Dinner: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Thomy Senf Mittelscharf, Coop Naturafarm Wienerli. Snacks/Other: Nutella Nutella. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|