Weigh In record (no journal entry) for 12 February 2023
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103.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2863 kcal
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Fat: 101.55g | Prot: 168.20g | Carbs: 314.10g.
Breakfast: Gazi Hirtenkäse in Öl mit Kräutern, Gut & Günstig Aufbackbrötchen, Purland Gulasch Jäger Art, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Giovanni Rana Gnocchi Gorgonzola, Pizzabrötchen. more...
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Losing 2.5 kg a Week
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