Weigh In record (no journal entry) for 12 February 2023
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61.1 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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723 kcal
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Fat: 9.49g | Prot: 33.69g | Carbs: 130.15g.
Breakfast: Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Mamão Formosa, Batata Doce Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Amafil Massa para Tapioca (20ml), Carne Moída Refogada, Tirol Queijo Mussarela (18g). Snacks/Other: Pão Caseiro, Turma da Mônica Maçã, Batata Doce Cozida. more...
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Gaining 1.4 kg a Week
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helena.gaos's Weight History
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