Weigh In record (no journal entry) for 12 February 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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736 kcal
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Fat: 15.32g | Prot: 58.26g | Carbs: 94.69g.
Breakfast: Lidl Lachsschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Wildreis (Gekocht), Mischgemüse, Gut & Günstig Puten Steaks. Dinner: Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Kaffee, Mohrenkopf. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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