Weigh In record (no journal entry) for 12 February 2023
|
85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
2382 kcal
|
Fat: 85.20g | Prot: 195.92g | Carbs: 193.09g.
Breakfast: Kiwi, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Ei, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Dinner: Lidl Kipgehakt, AH Ketchup, AH Aardappel Partjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|