Weigh In record (no journal entry) for 12 February 2023
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1498 kcal
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Fat: 61.57g | Prot: 100.10g | Carbs: 137.31g.
Breakfast: Лидская Мука Пшеничная Мука, Яйцо (Целое), Свежие Новости Сметана 18%, Минская Марка Творог 5%. Lunch: Говядина со сметаной (на 10гр.), Оливковое Масло, Barilla Gnocchi. Dinner: Newa Nutrition Протеин, Банан, Савушкин Молоко 2,5%. Snacks/Other: Yoguru Желе Ананас . more...
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Gaining 0.1 kg a Week
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Оlik-olik's Weight History
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