Weigh In record (no journal entry) for 12 February 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1003 kcal
|
Fat: 53.15g | Prot: 46.36g | Carbs: 87.74g.
Breakfast: Сливочное Масло, Черный Принц Сыр, Хлебодар Батон Столичный, Вареное Яйцо. Lunch: Шоколад, Русский аппетит Самса с Мясом, Манты. Snacks/Other: Тыква. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|