Weigh In record (no journal entry) for 12 February 2023
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87 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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920 kcal
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Fat: 11.89g | Prot: 31.38g | Carbs: 172.27g.
Breakfast: 탄단지 닭가슴살 햄김치 현미 삼각주먹밥, 딸기, 아오리사과. Lunch: 찐만두 (고기류나 해물속), 밀면. more...
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Losing 0.1 kg a Week
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