Weigh In record (no journal entry) for 12 February 2023
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69.4 kg
Lost so far: 20.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1053 kcal
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Fat: 43.56g | Prot: 36.45g | Carbs: 130.00g.
Breakfast: Wings Food Kecap Manis Sedaap, Telur Rebus, Tahu. Lunch: Mie Ayam. Snacks/Other: Delfi Twister Minis Choco, Kalbe Hydro Coco Original, Kue Bawang. more...
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Losing 0.1 kg a Week
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ayudyaaaa's Weight History
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