Weigh In record (no journal entry) for 11 February 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1857 kcal
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Fat: 75.84g | Prot: 105.61g | Carbs: 187.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Coop Trancino con Latte Cacao e Cocco. Lunch: Clementine, Pane Bianco, Pancetta, Prosciutto Crudo, Coop Sformato di Verdure, Bollito di Manzo, Patata Bollita, Culurgiones. Dinner: Coop Trancino con Latte Cacao e Cocco, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cooking - 20 minutes, Reading - 45 minutes, Shopping - 50 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 51 minutes, Driving - 1 hour, Sitting - 43 minutes, Standing - 23 minutes. more...
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Gaining 5.6 kg a Week
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