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Doida pra sair logo dos setenta...
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1019 kcal
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Fat: 43.32g | Prot: 58.95g | Carbs: 101.42g.
Breakfast: Integralmedica Whey 100% Pure, Cafezinho, Ovo Mexido, Quatá Leite Integral. Lunch: Carioca Feijão Cozido, Salada de Maionese, Arroz Branco (Cozido), Batatas Fritas, Carne de Vaca Assada. more...
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Losing 2.8 kg a Week
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AlePCardo's Weight History
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