Weigh In record (no journal entry) for 11 February 2023
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1000 kcal
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Fat: 35.80g | Prot: 104.15g | Carbs: 61.38g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Jasmine Linhaça Dourada em Grãos, Torresmo, Queijo Mozzarella, Bauducco Torrada Salgada. Lunch: Músculo Bovino, Abóbora Cabotia. Snacks/Other: Vigor Iogurte Grego Zero. more...
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Losing 0.5 kg a Week
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Regiane Ap. Dias41's Weight History
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